MyRunningSchool.com was launched from the team behind The Movement & Running School to provide an online coaching platform accessible to all athletes from amateur to elite level, from kids to seniors, from absolute beginners to triathletes. We can help you Move Better, Run Better and Run Faster.
Our philosophy is based on the principle that you must be able to move efficiently to be able to move faster.
Over the years, we have developed many protocols and methodologies to change people’s movement for both rehabilitation and performance. We wanted to offer recreational athletes and runners the same support system that he was offering elite and professional athletes, so in 2007, we set up the very first Running School® centre in London, England as a vehicle to teach people how to run and to teach them how to run faster – with amazing success. Because of the successful results, other health professionals wanted to learn The Running School® Method. So, a franchise operation and education division for The Running School® was set up to share the information and protocols with others.
Because we specialise in much more than just running, The Movement School® was set-up to provide the link between rehabilitation and performance. We help others to move better whatever their goal whether it is for rehabilitation after injury, movement development for kids or as a falls prevention programme.
We have spent the last 30 years developing and implementing movement, rehabilitation and speed protocols and we have worked with over 25,000 athletes and non-athletes.
We have 26 locations around the World including in the UK, Europe, Japan, Dubai and the United States but although we see more than 10,000 runners in our centres each year, there are plenty of people without access to one of our centres who are suffering from injury or pain, want to improve their running technique, improve their speed and reduce their risk of injury and improve their quality of life.
So, we created MyRunningSchool.com, the online coaching platform to help you Move Better, Run Better, Run Faster wherever you are in the World!
Once we taught Ian to use his posterior chain correctly and spend less time on the ground his speed picked up immediately, breaking his 10k PB run to under 39:00 minutes and he was able to take 17 minutes off his marathon PB to run the Edinburgh marathon in 2:50.