Welcome to your guide to warm-up, mobility, activation and strength
If you have been running for a while and would like to improve your muscle activation, strength and mobility, then this add on program from The Running School is for you.
These video handbooks and corresponding e-book cover 4 key areas that will help you to warm up before a session, recover from injury, help prevent non-contact injuries and help improve your performance.
- Beginner runners
- Serious amateurs
- Elite runners
- Distance runners