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Welcome to your guide to warm-up, mobility, activation and strength

If you have been running for a while and would like to improve your muscle activation,  strength and mobility, then this add on program from The Running School is for you.

These video handbooks and corresponding e-book cover 4  key areas that will help you to warm up before a session, recover from injury, help prevent non-contact injuries and help improve your performance.

 

 

Suitable  for:

  • Beginner runners
  • Serious amateurs
  • Elite runners
  • Distance runners
  • Sprinters
  • Triathletes