This program will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport.
You will receive weekly Speed Coaching sessions on:
- Multi-Directional Quickness
- Multi-Directional Explosiveness
- Acceleration & Deceleration
- Dynamic Movement Skills- Quick Feet
- Plyometric Training
- Speed of Thought
- Functional Biomechanics
- Training Drills from a Number of the Top European Teams
We continue to work with young and professional athletes from the Premier League and The Championship, Rugby Union, track and field, handball, basketball and lacrosse. We have been lucky to have worked with Olympians and Olympic gold medallists, World Champions and European Champions. We also work with National Soccer Federations and Olympic Associations in various countries, running courses for their staff and consulting.