Getting Started


    How often do you run?

    How many of each of these types of runs do you do each week?

    Are you involved in any other training?

    If any other, please state

    What kind of runner are you?

    Are you currently injured?

    If yes, please state which injury and for long you've been injured?

    Have you previously been injured?

    If yes, please state which injuries?

    What do you want to achieve?

    Have you any races coming up?

    If yes, how many weeks until the race?

    Do you require a programme?

    Do you have access to a gym or training facility?

    Any additional notes regarding your running?