Running Programmes

Programmes available to buy at a price of £50-£100 per programme

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All programmes will be made available in 4-week blocks as a pdf and custom built to everyone’s goals and objectives.

The Programmes…

  • 5km – Beginner 
  • 5km – Sub 25mins
  • 5km – Sub 20mins
  • 10km – Beginner
  • 10km – Sub 50mins
  • 10km – Sub 45mins
  • 10km – Sub 40mins
  • 1/2 Marathon – Beginner
  • 1/2 Marathon – Sub 2hrs
  • 1/2 Marathon – Sub 1:45hrs
  • 1/2 Marathon – Sub 1:30hrs
  • Marathon – Beginner
  • Marathon – Sub 5hrs
  • Marathon – Sub 4:30hrs
  • Marathon – Sub 4hrs
  • Marathon – Sub 3:30hrs
  • Marathon – Sub 3hrs

We continue to work with young and professional athletes from the Premier League and The Championship, Rugby Union, track and field, handball, basketball and lacrosse. We have been lucky to have worked with Olympians and Olympic gold medallists, World Champions and European Champions. We also work with National Soccer Federations and Olympic Associations in various countries, running courses for their staff and consulting.