Whether you have been running for a long time or have just started, your running technique can be a major factor in becoming more efficient and avoiding injuries. Our Online Sessions may be the perfect thing for you!
This could be you if…
- Your times have plateaued, and you can’t seem to get any faster no matter how hard you train
- You want to improve your personal bests
- You have some injuries and pains and you’d like to find out what the real cause might be
- You’ve spent a lot of money on therapy treatments, but you keep getting injured
- You want your running to feel easier, lighter, and more efficient
How it Works
- Decide if You Want to Run More Efficiently & Run Faster
- Send us your videos and get your technique analysed
- Get session-by-session technique coaching instructions by video on what to change, how to change and when
- Follow day by day technique running programme
- Get extra videos on mobility, strength and warm-up
- Access Anywhere! Access your technique coaching, mobility, and strength videos, as well as your technique training plan from any device, anytime.
- Get re-analysed to see how you’ve improved with tips to improve further
- Imagine what it would be like to run and train consistently, improve your personal best time in races without the interruption of injury.
- Bi-weekly Skype sessions with your coach
We are one of the leading Running Technique and Running Coaching organisations in the world. We have been analysing and coaching runners to run faster and more efficiently and assisting with rehabilitation after injury or surgery since 1994. We have worked with over 35,000 individuals.