RUNNING COACHING

RUNNING TECHNIQUE COACHING

If you are a runner who wants to improve your running technique in order to avoid injury and get faster, you can still benefit from the expertise of our Running Technique Specialists and our running technique methodology from wherever you are.

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RUNNING STRENGTH

The benefits of consistent Strength Training are many and varied and include improvements in muscle tone, muscle endurance and an increase in muscle strength, increase in bone density, and strengthening of the tendons and ligaments. It also helps improve the metabolic efficiency (burning fat) and reduce the risk of injury.

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RUNNING SPEED COACHING

Arguably the biggest myth in sport is that you can’t coach speed, teach athletes how to run faster or make considerable improvements in their multidirectional speed, quickness, agility and power.

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