Getting Started


    Current daily activity level?

    Are you involved in any exercise?

    How many times a week do you exercise?

    Are you currently injured or in any pain during movement?

    If yes, please state which injury and for long you've been injured?

    Have you previously been injured?

    If yes, please state which injuries?

    Do you suffer from any of the below?

    WeaknessPoor balanceLoss of coordinationLack of fitnessLack of mobilityAny other

    Are you suffering from any neurological issue, Parkinson's, stroke etc?

    What are you looking to achieve?